Stretch Mark Improver from The Body Shop
When you put on too much weight or you lose it, after you give birth, etc., you get those evil looking stretch marks. Theoretically, once you get them, you cannot get rid of them anymore. Well, certain...
View ArticleThe Pounds Are Not Everything
Do you measure how fat you are based on your pounds? Don’t do that. Body structure is different for each individual. Instead, try to understand your body fat percentage. If you want a good place where...
View ArticleVirus Causing Obesity?
Discovery was presenting the obesity virus theory. They looked at two twins who ate the same things and acted the same, but when they ran some tests, they identified something different in their body:...
View ArticleCortisol and Adrenaline: Hormones Causing Weight Gain
As long as you don’t eat when you are stressed, you should be ok – from the weight gain point of view. According to Dr Pamela Peeke, the bigger your tummy fat the more chances you have to get diabetes...
View ArticleCoconut Oil and Losing Weight
Coconut oil can help patients with thyroid problems solve them. I cannot say yes or not, obviously, and I cannot vouch for that. But too much of anything can be bad in the end. Attention: One cup of...
View ArticleInformation on Nutrition: Nutrition Data
You want a very cool site: http://www.nutritiondata.com/facts-C00001-01c20o6.html. You can check a bunch of foods here, from calories to fulness factor, the density of essential nutrients.
View ArticleCan’t Lose More Weight?
So your diet has been giving great results. You’ve worked your ass out every single day. You have 1,000 calories a day. But all of a sudden your body refuses to lose weight anymore. This is the tricky...
View ArticleLosing Weight – The Stages
For most women, the losing weight proces follows the same steps, at least at the beginning. During a diet, the first two days hardly something happens on the scale. On the third day, the fat will lose...
View ArticleQuestions and Answers
I am going to reply to some of the questions that I have received. Does afternoon nap make you fatter? It depends. If you eat a lot and then you sleep, yes it does. If you sleep right away or have some...
View ArticleBirth Control Pills, Weight Gain, and Water Retention
Yes. Birth control pills can cause you to gain weight. Why is it hard to lose weight when on pills? Because of estrogen. Estrogen is the primary female sex hormone. The more estrogen a pill has, the...
View Article
